Tonight I taught my tenth hour of yoga in the community as part of the requirements toward my yoga teacher training. As I left the studio, I felt a profound sense of gratitude at being able to offer yoga in the city in which I live. Thank you to all those who attended and who supported me in this journey.
Here are the Chakra Affirmations that we used in class tonight. The .pdf file is below this image. Feel free to share or print. I encourage you to speak, think, and feel these words at least once a day.
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